Health and fitness

TREADMILL Rajnish Goswami When it comes to a cardiovascular exercise equipment, the treadmill is the most popular.Abundantlt seen in fitness

Yoga ..Patanjali Yog Sutra Pinki Hazarika Our focus and effort in asana practice is usually on the body’s alignment and

You will see atleast one person running in every town in any country on any given day. Running after all is one of the the most popular form of exercise. The sport of running does not have such a huge fan following for no apparent reason

Winter is coming, and if you have tempted to avoid a workout in anticipation of cold you are not alone…..

Yogah Karmasu Kaushalam” –>> Ethics. Lord Krishna talks to Arjuna in Bhagavad Gita Chapter 2 Verse 50 about “Yogah Karmasu Kaushalam” – Yoga is excellence at work. This verse advices us to perform our allocated duty in an excellent manner.Yoga is traditionally implied as to the union of one’s consciousness with the Supreme Consciousness or the Ultimate Truth.

RECOVERY RUN : BENEFITS OF A RECOVERY RUN Rajnish Goswami We generally tend to push ourselves to exceed our personal

Yoga Sutras of Patanjali: Commentary by Gurudev Sri Sri Ravi Shankar We will begin with a story – the greatest

Tiny steps from being sedentary to running Rajnish Goswami Tiny steps from being sedentary to runningThere is almost nothing in

This is something we keep asking ourselves at the foot of yet another climb—We sit or we stand up?

Some riders prefer to stand up and ride their way up the slope, the cycle leaping every pedal stroke , while some prefer to keep sitting on their saddles pedalling with their upper bodies looking relaxed and easy.

Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality.

One experiences life through the clearest of lenses — lenses not colored by thoughts of good or bad, or mine or yours. When the fluctuations of the mind are totally removed, we are at one with everything and all that is.