Health and fitness

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

If tradional races races bore you, the Great Wall Marathon will will satisfy your wanderlust as long as you leave any personal best ambitions back home.It is an annual usually held in the third Saturday of May along HHuangya Pass, Tianjin section of the Great Wall of China.Since its start in 1999,

BUCKET-LIST MARATHONS. ( PART 1 ) Rajnish Goswami There are plenty of marathons around the world to run. I mean

Coming back to Yoga postures from where I started, in this issue I again want to show 2 postures which are easy to practice and has lot of benefits when you practice it under a proper Yoga instructor

There are a number of things you can do to get out of the door for your run and make a pleasant experience…

Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures).

Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence –

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.

The Greeks certainly understood what a strong and aesthetically appealing body looks like. Their Gods were portrayed to have beautifully proportioned, strong and muscular physiques that were categorized by a strong V-shaped torso, sculpted shoulders

Most runners have spent the past year training for one thing, getting through the pandemic. Races being at a standstill, there was no goal. There was no race on the training plan. You still ran sometimes when you could, or to cope with stress of it or you stopped running completely.