Yoga and Ayurveda

Yoga and Ayurveda

Pinki Hazarika

In this issue I will be talking about Ayurveda as Yoga and Ayurveda are inseperable. Both originate as part of a greater system of Vedic Knowledge.

Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharvaveda and Rig Veda . Both yoga and Ayurveda are based upon the principles of Trigunas ( satwa, rajas and tamas ) and the Panchamahabhutas ( air, water , fire , earth , space ). Yoga and Ayurveda also encompass an understanding of how the body works ( Dosha- Dhatu – Mala/ humour- tissue- waste material theory) and the effect that food and medicines have on the body ( Rasa- Veerya- Vipaka/ taste- energy- post digestive effect concept ).

Both of these sciences have 8 branches– Ashtanga Yoga and Ashtanga Ayurveda. The two have a common understanding of health of the body being dependent on the health and balance of the mind. They share virtually the same metaphysical anatomy and physiology.

In treatment both Yoga and Ayurveda advocate for the regular practice of pranayama and meditation as well as the use of herbs, body purification procedures, food and chanting of mantras for physical and mental health. In yoga the body purification procedures have been explained as ‘ Satkriyas’ whereas in Ayurveda , they are known as Panchakarma.

Both recognise that keeping the body healthy is vital for fulfilling the 4 aims of life — Dharma(duty), Artha(wealth), Kama(desire) and Moksha(liberation).


The practice of Ayurveda can truly enhance the quality of your life


Ayurveda is the study of life. Ayur is life and Ved means to know.

According to Ayurveda, life or existence is not a rigid compartment, but a harmonious flow. Even the five elements (earth, water, air, ether and fire) of which the whole universe is made of, are not tight compartments of defined objects. They flow into one another. Each of the elements contains the other four.


The subtlest element in us is space, which the mind is made up of, and the grossest is the earth element, which our bones, marrow, the skin and the structure are made of. This is further divided into three Doshas — Vata, Pitta and Kapha. This is a way to understand our physiology, its characteristics and its reflections on the mind.

When an illness arises, it comes first in the thought form, the subtlest aspect, then the sound form, and then the light form, which is in the aura. It is only then that the illness manifests in the body. Simple symptoms arise in the fluid form, which can be eradicated, and then it manifests in the grossest form, where it needs medication. But with the practice of Ayurveda, the illness can be nipped in the bud.


The holistic approach of Ayurveda includes exercise, breathing and meditation.

Breath is synonymous to life. Our life is our breath. Our breath is our life. It is very interesting to observe the relationship between breath and the different Doshas in the body, namely Vata, Pitta and Kapha. These three Doshas affect certain parts of the body more than the other parts.


For example, Vata Dosha is predominant in the lower part of the body — stomach, intestine, etc. Diseases like gastric problems and joint aches can be due to the Vata imbalance. Kapha dosha is predominant in the middle part of the body. Cough is mainly a result of Kapha imbalance. And Pitta affects the upper part of the body — the head. Short temper is a sign of Pitta.




How do we bring good health to our system?

The first remedy is calming the mind, coming from the subtlest aspect of creation, the ether. If your mind is bottled with too many impressions and thoughts, and it is draining you of your resistance power, then that is where the body is preparing for some illness. If the mind is clear, calm, meditative, and pleasant, the resistance in the body will increase and it will not allow an illness to come into it. The skillful use of breath and meditation can calm the mind.


Then comes the air element. Breathing, aromatherapy, etc., come in this category. Next is the light element, wherein color therapy is used to heal. Before an illness manifests in the body, you can see it in the aura of a person. And by energizing our system with the prana or life energy one can clear the aura and prevent the illness.


Next is the water element. Fasting or purifying the system with water can bring a lot of balance in the system.


The final recourse would be medicines, medicinal herbs and surgery. All these come in when other things fail and the illness becomes inevitable.


The practice of Ayurveda can truly enhance the quality of your life.

Pinki Hazarika
Art of living Faculty
Regional Director GEP
Has been with the organisation since 20years, a meditator, a yoga enthusiast and an ardent devotee of Gurudev Sri Sri Ravishankar ji