Health and fitness

Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence – your own body, your breath, your mind, your emotion, and the source of your life –

The one strength exercise recommended for all runners is Squats.If you’re running long distances every week,squatting should be

Know your limits: Consult your doctor before starting any training. The 42.2 km run distance can put you in risk for injury compared to your regular run.

Om is called the sound of one hand clapping. Om is the eternal sound; Om is the sound which is there in the universe all the time.

Summer has arrived .Most of us wouldnt pick this as their favorite season for outdoor exercises – walking and running .

But summers do have a lot going for it. More daylight before and after work means more time to go outdoors.Its even easier to be more active outdoors so the fitness levels are higher with all the swimmimg hiking vacations etc.

As Ayurveda is very important part of yoga thought of going a little deep into it in this issue of The Beautiful Mind…
Whatever I write has a very close connection with the name of this magazine..so I feel very happy to contribute and share here.

Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You need water for breathing, digestion, and every basic bodily function.

Running is one of the best exercises but lots of beginners quit even before theyve started or have just begun.They find it very hard.Running is a very good form of cardio for all types of people . It helps them get fit but with any new sport , a few inputs incorporated will help beginners start and make the difference.

At the outset let me wish a very good health for all our readers.
In this issue let me take this opportunity to write about a very interesting topic which was going on in my mind for sometime now– The 5 Senses and it’s all round implication.

A key principle NLP is that we respect the other person’s “model of the world”. This means that we respect a person’s right to be different – to have their own beliefs, tastes, interests, values, etc. even if these are quite different to our own