HEALTH AND FITNESS

Yogah Karmasu Kaushalam” –>> Ethics. Lord Krishna talks to Arjuna in Bhagavad Gita Chapter 2 Verse 50 about “Yogah Karmasu Kaushalam” – Yoga is excellence at work. This verse advices us to perform our allocated duty in an excellent manner.Yoga is traditionally implied as to the union of one’s consciousness with the Supreme Consciousness or the Ultimate Truth.

RECOVERY RUN : BENEFITS OF A RECOVERY RUN Rajnish Goswami We generally tend to push ourselves to exceed our personal

Yoga Sutras of Patanjali: Commentary by Gurudev Sri Sri Ravi Shankar We will begin with a story – the greatest

Tiny steps from being sedentary to running Rajnish Goswami Tiny steps from being sedentary to runningThere is almost nothing in

This is something we keep asking ourselves at the foot of yet another climb—We sit or we stand up?

Some riders prefer to stand up and ride their way up the slope, the cycle leaping every pedal stroke , while some prefer to keep sitting on their saddles pedalling with their upper bodies looking relaxed and easy.

Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality.

One experiences life through the clearest of lenses — lenses not colored by thoughts of good or bad, or mine or yours. When the fluctuations of the mind are totally removed, we are at one with everything and all that is.

Functional threshold Power (FTP) is an intensity that represents the highest possible power output that can be sustained for a one hour time trial for cyclists.As a one hour all out time trial is extremely tough to successfully complete , especially for beginners or even age groupers,

Breathing is very important; without breath, there is no value for our bodies. Yet neither at school, nor at home, have we been taught the importance of breathing. If we can understand the power of the breath, we can have a say over our thoughts

YOGA….Yoga is made up of several different postures that benefit the body in various ways. In this article, we shall focus on one particular pose known as Tadasana

When the distance you find challenging now feels easy in the future, it means you have increased your stamina.A marathon never feels easy , but one day you will look back and notice what you find challenging now ,will feel much easy