Health and fitness

NEW WORKOUT —30-20-10—PRODUCES IMPRESSIVE RESULTS Rajnish Goswami A published paper in the Journal of Applied Physiology outlines a new workout

HAVING A RUNNING PARTNER : THE BENEFITS Rajnish Goswami Motivation , bonding, safety : whats not to like  You’re more likely

About Yama and Niyama Pinki Hazarika Practicing yoga is much more than the postures. Learning to integrate the full “on

What are the obstacles in the path of yoga according to yoga sutras? Pinki Hazarika In the famous book, The

GET MOTIVATED FOR A RUN Rajnish Goswami It may be tough to get uo and go for a run but

TYPES OF RUNS Rajnish Goswami RECOVERY RUN  A recovery run is a short run performed at an easy pace.These runs

TREADMILL Rajnish Goswami When it comes to a cardiovascular exercise equipment, the treadmill is the most popular.Abundantlt seen in fitness

Yoga ..Patanjali Yog Sutra Pinki Hazarika Our focus and effort in asana practice is usually on the body’s alignment and

You will see atleast one person running in every town in any country on any given day. Running after all is one of the the most popular form of exercise. The sport of running does not have such a huge fan following for no apparent reason

Winter is coming, and if you have tempted to avoid a workout in anticipation of cold you are not alone…..