Health and fitness

Though running has many benefits , the thing that excites us the most is the kick we get when we run faster. The endorphin rush is better and the satisfaction and pride is strong. Feels great to know that the hard work is paying off.

What do we mean by ‘social egg freezing’ . ‘Social egg freezing’ or ‘planned oocyte cryopreservation’ as it is more appropriately called is the method to preserve reproductive potential in women

The purpose of yoga is to get rid of miseries even before it arise. So the entire practice is to strengthen us in the body and the mind and to make us strong to face any situations.

Here’s wishing a very Happy Bihu to everyone..although not a very happy one for us with the strong 2nd wave of the Covid 19 hitting our state…
In these trying times just thought of writing about the Surya Namaskar / Sun Salutation a little , which might help us remain healthy in the body and our mind which is so full of anxeity

This is a form of running influenced by tai – chi. It has been described as a quasi- yoga based style of running which supposedly reduces the chances of injury.

You may want to know what makes a woman special!!
Yes women are special because of their existence. They love to accomplish things and love to work together to get what they want.women are the key to sustainable development and quality of life in their family too. She is the sources of inspiration to man..

Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharvaveda and Rig Veda . Both yoga and Ayurveda are based upon the principles of Trigunas

Covid-19 is a newly discovered highly infectious disease and was declared as a global pandemic by the World Health Organization

A turbo trainer is a static device which provides a form of resistance thet replicates the feeling of the road. The bike is hooked to the turbo by connecting the thechain to a drive unit or in some trainers, by resting the rear wheel on a platform.

Maternal health required extravagant care. As the infection rate is increasing the food choices and other resources one such is family income is directly or indirectly putting impact on human life.