Health and fitness

Meditation is the way to take deep rest and be alert and conscious at the same time. It is the skill to calm the mind and get in touch with your inner joy.

Infection word has become a part and parcel of life
Being a mother I am worried that in this pandemic situation of COVID-19 children are more prone to get infection….

Any kind of fitness or sporting activity requires decent sports shoes. Depending on type of sport you are associated with ; whether you’re a runner or you are into some kind of racquet sports , or just train in the gym , you will need appropriate shoes.

Namaskar, with prayers of good health and happiness for our readers, I bring forth once again another form of yogasana which is about deep rest and relaxation

Fitness is a condition of being physically fit and healthy and involves and attributes that include cardio respiratory endurance, muscular strength, muscular endurance, body composition, flexibility and mental satisfaction.

What do we mean by diet during pregnancy? When we talk about diet during pregnancy, we do not speak about restricting calories during pregnancy or trying to lose weight, which can actually be hazardous for the baby. Diet during pregnancy means eating right

Running in the winter wont feel the same.Here are some suggestions on how to dress for the winters

Winters can be a warm relief to many runners after an extremely hot and humid summer.
In addition the mask will help in not only preventing the cold but will also keep you safe .

So, here I come, again with some more knowledge of Yoga. Hope you like it, have tried to keep it simple and crisp yet keeping the important informations intact.
In my last article on Yoga in general, I wrote about the 8 limbs of Yoga. So I am going to write about Asanas today , which is one of the most important part of the 8 limbs and people connect with Yoga through Asanas

Post lockdown, its been really difficult to get back to fitness or your running form. Even more difficult has been to stay positive while running when you feel unfit.

Yoga means Union—The union of body mind and spirit, that is what makes it different from other physical exercises. It is the most natural form of exercise.